Top 10 Permanent Belly Fat Loss Tips
Obesity and Meal Portions
Recent research has revealed a significant correlation between meal weight and energy content. Researchers also stated that some popular meals were both far larger and more caloric than necessary standards.
The study, published in the British Medical Journal, weighed and measured energy content of meals being served by eateries in Ribeirão Preto (Brazil), Beijing (China), Kuopio (Finland), Accra (Ghana) and Bangalore (India) and found that 94 per cent of the most popular main dishes served in sit-down restaurants and 72 per cent of those purchased over the counter from fast food outlets contained more than 600 kilo-calories (kcal).
Speaking on it, co-author of the study, Vivian Suen said, "Obesity is a world health problem caused by several factors, such as sedentary living, processed food and sugar intake, and overeating. Many people may confuse food craving with hunger. This study shows that any strategy to combat obesity should also consider these excesses."
The selected restaurant and fast food meals supplied between 70 percent and 120 percent of the daily energy required by a sedentary woman was approximately 2,000 kcal except in China, where the energy content of the most popular meals was significantly lower.
Recent research has revealed a significant correlation between meal weight and energy content. Researchers also stated that some popular meals were both far larger and more caloric than necessary standards.
The study, published in the British Medical Journal, weighed and measured energy content of meals being served by eateries in Ribeirão Preto (Brazil), Beijing (China), Kuopio (Finland), Accra (Ghana) and Bangalore (India) and found that 94 per cent of the most popular main dishes served in sit-down restaurants and 72 per cent of those purchased over the counter from fast food outlets contained more than 600 kilo-calories (kcal).
Speaking on it, co-author of the study, Vivian Suen said, "Obesity is a world health problem caused by several factors, such as sedentary living, processed food and sugar intake, and overeating. Many people may confuse food craving with hunger. This study shows that any strategy to combat obesity should also consider these excesses."
The selected restaurant and fast food meals supplied between 70 percent and 120 percent of the daily energy required by a sedentary woman was approximately 2,000 kcal except in China, where the energy content of the most popular meals was significantly lower.
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